Why are taking vitamins and/or antioxidants good for you?
Do these vitamins, minerals, antioxidants and phytochemicals really benefit you when it comes to your health, cancer, heart disease and premature death? I have little or no doubt that when you take these helpful pills, you actually are consuming what they say on the label, but does your body actually absorb it? Does your body get the BENEFIT when it’s in pill/pharmacological form.
a multiple vitamin is good, but eat fruits and vegs. its not the same from pills.