When are vitamin supplements needed?
www.GuideSpecialOffer.com Vitamin supplements are commonly used if an athlete’s diet is not enough for his energy requirements. Vitamin supplements provide “health insurance,” as sort of back-up to ensure optimal sports nutrition. Multivitamin supplements with no more than 100% of the Daily Value (DV.) provide a safe and adequate balance of vitamins. However, it should not be forgotten that the goal is still to eat a wide variety of foods. Food contains fiber and a multitude of phytochemicals that provide many health benefits. While many sports supplements contain the antioxidant beta carotene, at least 450 carotenoids are only found in food. Antioxidant value exists in other carotenoids as well. Minerals like calcium, iron, and zinc are especially important for athletes. Recommendations of calcium intake are based on levels than can promote calcium retention, maximize bone mineral density, and inhibit bone loss.