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I’ve decided for the next two weeks, I’m limiting my food intake to only oatmeal, chicken, and tuna….and limiting my fluid intakes to water and green tea. Throughout the day, I’m taking a multivitamin, as well as vitamin c, calcium, and flaxseed supplements. I’m also running every morning for about 30 minutes on the treadmill [...]
Now I take only vitamin-C 1000 mg. I would like to know what else should I take, thank you.
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I am looking for a fruit or food that has plenty of vitamins and antioxidants. I’m talking packed with antioxidants, vitamin A, vitamin C, and vitamin K. What fruits or foods can you tell me?
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