Posts Tagged ‘time release’

Is this Vitamin D Supplement to high?

Your Ad Here I am 28 with a small build (115 pounds). My doctor just prescribed me a vitamin D suplement. It’s 50,000 units. I take one capsule a week, wich time release’s everyday ( i get roughly 7,700 units a day). Is this the reason that my neck and shoulders hurt as well as [...]

Taking Vitamins – What to Add and What to Cut Out?

I’m 21 years old, and I plan on continuing working out a few times a week. I have been taking a multivitamin (Target Men’s Daily Multivitamin w/ Lycopene) for a while now, but I’d like to introduce a few extras. I have planned: NatureMade Super B-Complex (with Vitamin C [only 150 mg] & Folic Acid) [...]