Your Ad Here Hi. I want to supplement with theanine for stress relief and it seems green tea extract might be a more natural and economical way to do it. The container says each pill has 315mg of green tea extract, how much theanine will it have? My aim is about 150mg of theanine. Many [...]
For relaxation: chamomile tea or passionflower. Tonics: ginseng, rhodiola, or cordiceps. Help to normalize function after stress. “Natural” not necessarily safe. Check with doctor re supplements. For women: multi-vitamin, calcium, and fish oil. Calcium helps prevent osteoporosis, colon polyps, colon cancer. Take with magnesium to prevent constipation. Fish oils help decrease inflammation. Men – Vitamin [...]