Posts Tagged ‘protein powder’

Supplements You Need

Your Ad Here Your Ad Here www.fit-universe.com The three basic supplements that you need is a good multi-vitamin, fish oil, and protein powder. Protein is great because of its convenience and fast absorbing post workout. Creatine is another great option if the money is there since it is proven to be very effective for mass [...]

Do I need to add more nutrients to my diet?

Im a vegan and this is what I eat every day – potatoes, rice, bread, vegetables, 1-3 glasses of fruit juice, fruits, some nuts and raisins, omega 3-6-9 supplement, 2-3 types of antioxidant supplement, one a day multivitamin supplement, 1-3 teaspoons of olive oil protein powder to meet daily protein intake amount, vegetable cocktail V-8 [...]