Posts Tagged ‘mcg’

How much is too much Vitamin B12 in a supplement?

Your Ad Here I bought a B-12 supplement and was surprised to see the % of Daily Value listed as 8,333% (500 mcg). Is that normal? Is that even safe? Would someone just urinate out the excess or is this actually harmful in any way? Thank you. Your Ad Here

Should I take GNC's Mega Men multivitamin? (listed nutrition)?

Okay, I’ll make this brief while adding anything new to help find an answer as we go. I want to take a multivitamin, because I know I don’t get my daily dose of vitamins or nutrients that I need, I don’t eat enough by far, which I’m working on, and I feel that I can [...]

men's daily multivitamin HELP ME OUT?

I bought this bottle of multivitamins called men’s daily multivitamin dietary supplement with lycopene 600 mcg. When the say dietary supplement does that mean weight gain or weight loss because I’m trying to loose weight and I don’ want to be taking something that puts more weight on.

Where can I buy a vegan vitamin b12 supplement with about 5mcg?

I want a daily supplement, not one with 1000+ mcg of b12. Can anyone give me a link to a site where I can buy a vegan b12 supplement with about 5mcg? I’ve heard that yeast and sea vegetables are not reliable sources of b12. I do drink soy milk, but not enough of it [...]

centrum for hair growth?

wud centrum multiviatiman speed up hair growth? here r the supplement facts: vitamin a 3500 IU vitamin c 90 mg vitamin d 400 IU vitamin e 30 IU vitamin k 25 mcg thiamin 1.5 mg riboflavin 1.7 mg niacin 20 mg vitamin b6 2 mg folic acid 500 mcg biotin 30 mcg pantothenic acid 10 [...]

is it ok for woman to take man's vitamin?

is it ok for woman to take man’s vitamin walgreens one daily for men with lycopene supports prostate and heart health high potency multivitamin multimineral supplement A 3500 I.U 14% as beta carotene C 90mg d400 I.U.. E 45 I.U K 20 mcg Thiamin VITAMIN B1 1.2mg RIBOFLAVIN Vitamin B2 1.7mg NIACIN 16 mg b6 [...]

Is taking biotin, flaxseed oil, and vitamin e together for better skin okay?

I just spent about 30 bucks at wal-mart because i want nicer looking skin. I dont have bad acne but close up I can see some pores and acne scars on my face. I also have really dry skin throughout my whole body especially my legs. I decided i would try a few supplements so [...]