Posts Tagged ‘iu vitamin’

How much Vitamin A, D, E do I need daily?

Your Ad Here Vitamin A (as Retinyl Palmitate and Beta-Carotene) – 10000 IU Vitamin C (as Ascorbic Acid with Rose Hips) – 250 mg Vitamin D (as Cholecalciferol) – 400 IU Vitamin E (as d-Alpha Tocopheryl Acetate) – 30 IU I am 16 years old. Would that be good for me for daily uses? Your [...]

Taking Vitamins – What to Add and What to Cut Out?

I’m 21 years old, and I plan on continuing working out a few times a week. I have been taking a multivitamin (Target Men’s Daily Multivitamin w/ Lycopene) for a while now, but I’d like to introduce a few extras. I have planned: NatureMade Super B-Complex (with Vitamin C [only 150 mg] & Folic Acid) [...]

centrum for hair growth?

wud centrum multiviatiman speed up hair growth? here r the supplement facts: vitamin a 3500 IU vitamin c 90 mg vitamin d 400 IU vitamin e 30 IU vitamin k 25 mcg thiamin 1.5 mg riboflavin 1.7 mg niacin 20 mg vitamin b6 2 mg folic acid 500 mcg biotin 30 mcg pantothenic acid 10 [...]