How much Vitamin A, D, E do I need daily?
Your Ad Here Vitamin A (as Retinyl Palmitate and Beta-Carotene) – 10000 IU Vitamin C (as Ascorbic Acid with Rose Hips) – 250 mg Vitamin D (as Cholecalciferol) – 400 IU Vitamin E (as d-Alpha Tocopheryl Acetate) – 30 IU I am 16 years old. Would that be good for me for daily uses? Your [...]