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If your snack attacks keep sabotaging your diet goals, don’t hide under bulky sweaters. Nutritionist Martha McKittrick shows us heart smart snacks that will keep you satisfied so you can curb those cravings while doing your body good. Tip: Nuts are protein-rich and have healthy fats (such as omega-3) Tip: While heart-healthy nuts can be [...]
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Free Video Tips www.3Xmethod.com Turns out that Green Tea extract may help you torch more fat during your workout. This is straight out of The University of Birmingham. Participants were given a Green Tea Supplement before moderate exercise. They burned 17% more body fat as fuel than the control who did not use the supplement. [...]