My Favorite Top 10 Daily Vitamins and Supplements
1) Fish Oil – Omega 3′s fatty acids 2) Green Tea- either in capsule or tea form 3) Multivitamin- Remember, something is better than nothing 4) Iron- also known as Ferrous Sulfate (for menstrating women only!) 5) Calcium & Magnesium Supplement- 3:1 or 2:1 ratio please
do you take all of these everyday?
@Katiejo0123 I personally don’t know, but I have met people who do take quite a bit of supplements on a very regular basis. Strangely enough I have problems remembering to even take one vitamin somedays! lol I just recommend these as daily things because they are safe for you to take every day for the rest of your life if you wanted to. Something like a multivitamin though I do recommend EVERYONE to take though.