Is there enough soy filler in my daily vitamin supplements to really be significant?
I have been taking two daily supplements, which are Women’s One-A-Day (a multivitamin), and a generic brand (Member’s Mark from Sam’s Club/Walmart) of Omega-3 Fish Oil (1000mg per tablet, of which I take two a day). The bottles indicate that both of these supplements contain an unspecified amount of soy. I’ve heard both good and bad things about soy, and I’d rather err on the side of caution and not worry about consuming large amounts of soy on a daily basis. Does anybody know how much soy one could expect to find as part of a daily vitamin supplement such as those I’ve mentioned, and does anyone have an educated opinion on whether or not the amount, or type, of soy contained in these tablets is significant enough to cause any noteworthy effects? I know soy is sort of stealthily placed everywhere these days, but I don’t want to go out of my way to consume it as a supplement to my diet.
soy has protein