How can vitamin E help to prevent many disease?
I heard that vitamin E can act as an antioxidant but I don’t know how can it do that ? Could you please explain .
I heard that vitamin E can act as an antioxidant but I don’t know how can it do that ? Could you please explain .
The primary antioxidants are the Carotenoids (that include Lycopene, Lutein, Beta-Carotene), Vitamin E, Vitamin C, Selenium and Anthocyanins. Carotenoids can work by lowering the risk of certain diseases such as cancer and heart disease. An important carotenoid, beta carotene, act by keeping harmful LDL cholesterol from damaging the heart and coronary arteries. These antioxidants can even turn around the damage done by certain cancer causing cells. Antioxidant carotenoids also boost immunity.