Bodybuilding supplements and tips
Going over some of the supplements I take, and giving my opinion on them and some tips. *Update* I am a personal trainer, I have plenty of certifications to prove it, and I have been bodybuilding for years…If you are ignorant enough to try to argue with me on the fact that you can lose bodyfat and gain muscle at the same time, do your research online before posting on this video. There are two exceptions to this rule, if your on steroids, or if you just started working out for the first time in your life, for everyone else, it is not practical to try to do both.
@mossy1792 and how i can find the best creatine for me?
awesome video. you just took all of the most common/major supplements and explained them in an extremely simple way.
I buy my protein online from legionsupplements and right now they have free shipping.
so what you trying to say basically is ,getting loan is the best way to cover the charges for all those supplements.
so what you trying to say basically is ,getting loan is the best way to cover the charges for all those supplements.
8 or 9 fish oil? lol
@ftlptba the best creatine for anyone is micronized creatine monohydrate, it works just as good if not better than any of the other kinds. as for brands just go with a well known brand like dymatize, optimum nutrition, etc
but if you don’t drink enough water it will be hard on your body, you have a to drink a ton of water if you take it
nice vid bro
@RoidinRichie thanks ..thats no problem already i drink a lot of water!
@RoidinRichie BSN cell-mass IS GOOD??
@ftlptba a long time ago BSN got sued for saying they had a different creatine (forgot what kind) in it but they were actually just using monohydrate, and people were getting good results with it so that shows that just plain old monohydrate works, plus a lot of other studies show that too. but yeah cell mass is good, just expensive, there are cheaper alternatives
@RoidinRichie such as? i got today my whey prwtein and i now i try to find a very good creatin but is hard…
muscle milks fo pusssiiiiieeeeeesssssss
hey bro so when ever im doing cardio i should drink whey protein on the morning and after my workout?
@ftlptba I use micronized creatine monohydrate by dymatize
supplements are a waste if you eat and eat well you will always get bigger then any supplements…. If you wanna get huge take roids dont waste your money on stuff that don’t work …. Eat egg whites Most proteins are blended with shit that is bad for you !!!
vitamin c support you immune system and help reduced cortisol levels 2 and help you recover faster from your workouts you forgot to say
I wake up then hit the gym, meaning I have no time for breakfast, I do have my post protein shake but I’m concerned about me skipping breakfast… what do you recommend?
@iluvj00 test
@iluvj00
@iluvj00 hey man make a protein shake and take it with you on the way. you need something in your body otherwise your not going to get in a good lift!
@pomonasss jack3d sucks.overpriced.
@iluvj00 you should eat a breakfast, a small one:
like 1 cup of oatmeal (no sugar) and a full banana..simple and easy
-For Optimum whey :
I mostly recommend : Double Chocolate ! it’s tastes ok even if you mix it with water . But vanilla / ice cream tastes great if u get a chance to mix it with 50 ml’s of skim milk, 200 ml’s of cherry & 150 ml grape juice in a mixer . (also do not forget to add 1-2 ice cubes innit)
So pretty much the best things to take is n.o. b4 you work out and then whey protein after? somebody respond please
[...] Bodybuilding supplements and tips [...]
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I saw the adds and heard about it from people that it was on opera, and I really thought I was just hype. Any type of med’s either don’t work for me or they do the opposite, so another X to what I thought about the Acai Berry Select. After a while I decided to try one of the free trial things. I got it and the cleanse, and at first I got really bloated but it went away the next day.