Antioxidant Pack Supplement
Antioxidants are substances that possibly protect body cells from damaging effects of unstable chemical molecules called free radicals. Antioxidants bind, interact and stabilize these free radicals and possibly prevent the oxidation damage they might cause if left free within the cells of your body.
Oxidation by these free radicals might increase cholesterol’s stickiness, augmenting cardiovascular diseases, strokes and heart attacks. Early studies done in the ‘90s show that individuals that ingested more antioxidants had a lowered risk of heart disease and stroke.
A short list of the most popular anti-oxidants includes Vitamin C, Vitamin E, lycopene (red pigment from for example tomatoes), carotenoids, Vitamin A, selenium and others.
Research focused on pomegranates has found that mice genetically susceptible to arterial blockage, developed less blockages if fed parts of pomegranates. Because these blockages can lead to heart attacks and strokes, it is suggested that antioxidants prevent these issues.
The general recommendation is that you eat a diet high in anti-oxidants and follow a healthy lifestyle which, of course, includes regular exercise. If your diet does not include a good dose of these, you can use antioxidant pack supplements.
Antioxidants are also believed to be of helping preventing cancer and a variety of other issues associated with the natural aging process. Left uncontrolled, the so-called free radicals damage cell walls, DNA material within the cells and other cellular structures. Accumulated in time this damage may lead to sicknesses. Once again, antioxidants are thought to help preventing these issues by eliminating free-radicals preemptively before they get a chance to harm to your body.
Some studies on smokers with diets high in carotenoids have shown a lower risk of developing lung cancer compared to those whose diets were low in carotenoids. Another study indicated though that some beta-carotene users, mainly smokers, actually had a higher death rate. Further research suggests that diets with high levels of carotenoids may help lower the risk of breast cancer. Another antioxidant, Vitamin C, has been shown to prevent the formation of N-nitroso compounds (cancer causing chemicals derived from nitrates used as conservatives in some products).
Many doctors claim that the older adults, mainly those with a lowered food consumption, smokers, heavy drinkers, frequent aspirin users and people with immune problems may be greatly benefited by taking daily antioxidant supplements.
Human bodies produce a score of antioxidant enzymes, which include SOD (superoxide dismutase), glutathione peroxidase, and catalase, these eliminate many forms of damaging free radicals. Supplements of these internal enzymes are available for oral administration. However, absorption of these enzymes is most likely minimal in the best case scenarios. Supplements that include the building blocks of these enzymes may be a better method, these include minerals manganese, zinc and copper for SOD and selenium for glutathione peroxidase.
Many vitamins and minerals are effective antioxidants on their own, these include vitamin E, vitamin C, lutein, lycopene, vitamin B2, coenzyme Q10, and cysteine (an amino acid). Natural food products, such as grape seed, bilberry, turmeric (curcumin), ginkgo biloba, milk thistle and green tea also contain strong antioxidant chemicals and components.
Experts believe that a large variety of antioxidants in the diet may be the best way to help the body obtain a wide and complete protection against oxidation and free radicals.
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Many doctors claim that the older adults, mainly those with a lowered food consumption, smokers, heavy drinkers, frequent aspirin users and people with immune problems may be greatly benefited by taking daily antioxidant supplements.
Lung Cancer scared the hell out of me that is why i do not smoke cigarettes anymore..;-
my uncle got stomach ulcers because he took a lot of Aspirin to take care of his high blood pressure.”,.
Teeth grinding is one in all my most embarrassing secrets. The worst factor is, I did not even learn about it till one of my girlfriends confronted me about it in the morning and each morning after that (we broke up – but that’s a different story) and I did not like the feeling. I tried getting a dental guard for it, after looking at sites about how to stop grinding teeth, but then my jaws would get sore, and my teeth ached. It’s an actual trouble, especially if I am staying with my girlfriend, as I might get up in the mornings, with drool all over if I’m wearing a teeth guard. When you’ve got any information about teeth grinding, I’d appreciate it if you shared – thanks!
aspirin is a good anti-inflammatory still in use today. ;-,
Excellent article! the benefits of antioxidants can’t be stressed enough!
Of all the prodcuts being touted as a new pro hormone their is really only one company pushing the envelope.
aspirin is great for reducing pain and inflammation just be careful with overdose though::;
i had an ulcer last year because i am fond of skipping meals and working too hard. it was quite painful’”;
I still use aspirin and never try another product for headcache and inflammatory. Nice post anyway
Curcumin is possibly the most powerful spice in the world I have heard.
Thank you for this blog. Thats all I can say. You most definitely have made this blog into something thats eye opening and important.
lung cancer is almost alway caused by heavy cirgarette smoking’.~
Vitamin K is also useful for strengthening bones to help prevent fractures.
nice post, antioxidant is very important to keep our body health
too much aspirin might lead to thinning of the protective lining of the stomach`:;
ulcer is a very painful disease, i hate ulcer~`~
lung cancer can be prevented by avoiding cigarette smoking and polluted air”.
believe me, ulcer is quite painful and its symptoms are not very good`”
aspirin has been time tested to relieve minor pains and inflammation and it is cheap too .-,
when you smoke too much, then you are at risk from lung cancer so stay away from developing a bad habit of cigarette smoking .”"
–” I am very thankful to this topic because it really gives great information -;”
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