Antioxidant Pack Supplement

Antioxidants are substances that possibly protect body cells from damaging effects of unstable chemical molecules called free radicals. Antioxidants bind, interact and stabilize these free radicals and possibly prevent the oxidation damage they might cause if left free within the cells of your body.

Oxidation by these free radicals might increase cholesterol’s stickiness, augmenting cardiovascular diseases, strokes and heart attacks. Early studies done in the ‘90s show that individuals that ingested more antioxidants had a lowered risk of heart disease and stroke.

A short list of the most popular anti-oxidants includes Vitamin C, Vitamin E,  lycopene (red pigment from for example tomatoes), carotenoids, Vitamin A, selenium and others.

Research focused on pomegranates has found that mice genetically susceptible to arterial blockage, developed less blockages if fed parts of pomegranates. Because these blockages can lead to heart attacks and strokes, it is suggested that antioxidants prevent these issues.

The general recommendation is that you eat a diet high in anti-oxidants and follow a healthy lifestyle which, of course, includes regular exercise. If your diet does not include a good dose of these, you can use antioxidant pack supplements.

Antioxidants are also believed to be of helping preventing cancer and a variety of other issues associated with the natural aging process. Left uncontrolled, the so-called free radicals damage cell walls, DNA material within the cells and other cellular structures. Accumulated in time this damage may lead to sicknesses. Once again, antioxidants are thought to help preventing these issues by eliminating free-radicals preemptively before they get a chance to harm to your body.

Some studies on smokers with diets high in carotenoids have shown a lower risk of developing lung cancer compared to those whose diets were low in carotenoids. Another study indicated though that some beta-carotene users, mainly smokers, actually had a higher death rate. Further  research suggests that diets with high levels of carotenoids may help lower the risk of breast cancer. Another antioxidant, Vitamin C, has been shown to prevent the formation of N-nitroso compounds (cancer causing chemicals derived from nitrates used as conservatives in some products).

Many doctors claim that the older adults, mainly those with a lowered food consumption, smokers, heavy drinkers, frequent aspirin users and people with immune problems may be greatly benefited by taking daily antioxidant supplements.

Human bodies produce a score of antioxidant enzymes, which include SOD (superoxide dismutase), glutathione peroxidase, and catalase, these eliminate many forms of damaging free radicals. Supplements of these internal enzymes are available for oral administration. However, absorption of these enzymes is most likely minimal in the best case scenarios. Supplements that include the building blocks of these enzymes may be a better method, these include minerals manganese, zinc and copper for SOD and selenium for glutathione peroxidase.

Many vitamins and minerals are effective antioxidants on their own, these include vitamin E, vitamin C, lutein, lycopene, vitamin B2, coenzyme Q10, and cysteine (an amino acid). Natural food products, such as grape seed, bilberry, turmeric (curcumin), ginkgo biloba, milk thistle and green tea also contain strong antioxidant chemicals and components.

Experts believe that a large variety of antioxidants in the diet may be the best way to help the body obtain a wide and complete protection against oxidation and free radicals.

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